ATMsLea Beie2023-11-03T20:51:20+01:00

ATM Dub Leigh

1a - Introduction - How to use the tapes + Review - Condensing the program

Ida Rolf's maintenance excercises

4a - Lesson 5: Rectus and Psoas - freeing the pelvis from above

3b - Lesson 4: Adductors - freeing the pelvis from below

3a - Lesson 3: Lateral edge of the body

2b - Lesson 2: Feet and Shoulders

2a - Lesson 1: Becoming aware of the whole body

4b - Lesson 6: Rotators - balancing and integrating the pelvis and base of the spine

5a - Lesson 7: Neck and Head

5b - Lesson 8: The Shoulder Girdle

6a - Lesson 9: The Pelvic Girdle

6b - Lesson 10: Integrating - putting it all together

ATM Feldenkrais Mix

ATM Franz Wurm